Our Thoughts on Discipline — Stop YELLING!

7 Sep

I know, I know… it’s impossible isn’t it?  And no, we’re not yell-free at our house — we wish.  This article to me is more of a reminder of why we shouldn’t yell and I’ll sure as heck try to not yell – because funny thing is, I know it doesn’t work – yet it slips out anyways when the Ms. Hannigan in me rears her ugly head.  I remember a time when I was child-free looking at other parents yelling at the kids in the store/park/etc. and thinking “that is NOT going to be me”.  Well alas, just the other day at the library no less I found myself seeing my toddler try hopping down stairs while distractedly looking around and for some reason the yell just ripped out of me “STOP! What are you thinking?!?!” echoed through the silence – ugh.  Worse, since the toddler is a bit more rambunctious than my older child, I find myself yelling at her more than I ever did  her older sister… so what do you think happened?  My munchkin is more of a yeller :0/ – I’m not going to take all of the credit for this, but I’m certainly not faultless (waaaaaaah) – I see my hubs raising his voice in exasperation at well… BUT we are trying to change.

What we do believe in is modeling, we have to model behavior we want our children to have, there is no way around it (save for boarding school – haha).  We also aren’t aiming to be perfect parents by any means, you know where I categorize this?  Parenting as a way for me to become a better person, and being a better person means getting a hold of my temper and dealing with things in a more even-tempered way.  The truth is, what I realize now is that it is sometimes not the act itself that makes me yell but something else that isn’t even my child’s fault – like when I don’t get enough sleep the night before, or when I’m so busy with a million and one errands I need to get done.  But yelling doesn’t solve anything, and it certainly doesn’t make me feel better.  So goodbye yeller mom!  Hello zen mom with a cup of coffee in her hands ;-)

10 Ways to Stop Yelling

overwhelmed parent
Breathe

Inhale. Exhale. Repeat. Sometimes all it takes is a moment to cool down.

You told your child to pick up all his toys and get ready for bed. Five minutes later when you check in, the toy cars are still all over. You feel your blood start to boil. You’re on the verge of losing it. Turn around, close your eyes, and breathe. Take a moment to collect yourself — and your emotions. Michelle LaRowe, author of A Mom’s Ultimate Book of Lists, says, “Take a time-out. If you’re worked up, you’re only going to work up your child. Before addressing your child, take a deep breath and think through what you’re going to say, calmly.”

child jumping on couch
Address the Behavior

We all have good kids; sometimes their behavior just stinks.

When you’re teaching your children to ride their bikes, do you punish them when they don’t get it the first try? Of course not. You encourage them, support them, and give them guidance. Rex Forehand, Ph.D., author of Parenting the Strong-Willed Child: The Third Edition, with Nicholas Long, Ph.D., says that disciplining your children should be the same way. “When we think about teaching our children, we usually go about it in positive ways, that is except for behavior,” Dr. Forehand says. “For some reason we think that punishment should be our teaching tool.” It doesn’t need to be. When your child hits another child during a playdate, it’s easy to react with yelling, “Stop! Don’t do that!” Instead, Dr. Forehand suggests focusing on addressing the specific behavior and taking the opportunity to patiently teach your child why hitting is wrong.

mother talking to child
Mean Business Without Being Mean

Instead of yelling, use a firm, but soft, I-mean-business tone when giving behavior directions.

Direction that makes the most impact on a child is actually one that is stern and even somewhat gentle, says LaRowe. “When you speak in a calm but firm soft voice, children have to work to listen — and they most always do. The calmer and softer you speak, the more impact your words will have,” she says. Not only will your child most likely grasp your instructions faster, you won’t have to lose your voice trying to convey it.

mother talking to child
Help Your Child Explain Feelings

Before you lose your cool because your child has misbehaved, figure out what is causing the behavior.

One of the biggest reasons toddlers misbehave is they simply haven’t learned an alternative approach to displaying their feelings. “Our goal as parents should be to teach our children how to effectively express themselves by validating their feelings without validating their behavior,” LaRowe says. Next time Tommy pushes a friend who just knocked over his blocks, stray away from the tempting ridicule of yelling “No! Don’t do that!” LaRowe suggests instead explaining why the action is bad. “Tommy, I understand you are mad that your friend knocked over your blocks. It’s okay to be mad, but when you are mad you tell your friend ‘I’m mad;’ you don’t push.”

toddler in timeout
Have Clear Rules & Follow Through

Not carrying out your threats will result in them testing you — and you getting angry.

“Jenna, please turn off the TV.” Five minutes later, Jenna is still watching TV. “Jenna, I mean it, turn off the TV or you will sit in time-out.” Five minutes later, Jenna is still watching TV. “Jenna, I mean it …” Empty threats and nagging won’t work on your children, and eventually they will call your bluff. And when they do, it’s likely parents will find themselves frustrated and yelling. But this is easy to avoid. Have clear rules. When you state a consequence, follow through.

mother talking to her child
Give Praise for Okay Behavior

Parents praise their children for good behavior, and scold for the bad, but what about the in-between?

Children love getting attention from their parents, sometimes even if it’s bad. “Parents tend to give attention to their child either by praising them for good behavior or punishing them for bad behavior. And at times a child will take either or,” says Dr. Long, who advises to ignore your children when they are acting badly, such as whining to get attention. “If you yell at them, you are still giving them the interest they wanted, and therefore they will continue to use negative behavior to get a reaction from you,” Dr. Long says. If you praise behavior, even when it is just okay, then your child will be more likely to repeat it because of the way you took notice.

child hugging mother
A Strong Bond Makes Discipline Easier

The stronger your relationship is with your child, the stronger your discipline will hold.

At this age your child wants to be close to you. Take advantage of it and reaffirm your bond with your child. Not only will it strengthen the relationship between parent and child, but your child will then have a greater respect for you. According to Parenting the Strong-Willed Child: The Third Edition, the closer you are to your child, the less likely your child is to act up, even though no child is perfect. “A child who has a strong relationship with a parent is more prone to accept the discipline offered by a parent,” Dr. Long says.

toddler discipline

Are you hurt when someone yells at you? Of course; so why wouldn’t your child be?

“Our goal as parents should be to teach our children and to build them up, not to tear them down. When we yell at our children we risk damaging their self-esteem and sense of self-worth,” LaRowe says. Consider how you’d feel if your boss yelled at you. You’d likely be embarrassed and hurt. LaRowe points out that often you don’t have a chance to process what your boss is saying because of how it was said. The same goes for your child. You want to be able to teach him what is acceptable and what is not without making him feel shame or embarrassment.

mom putting toddler to bed
Good Eating & Sleeping Habits

Healthy children are the happiest children.

Parents underestimate the power of what a well-balanced diet and a good sleeping schedule can do for a child’s behavior. If you think about it, what are two of the major underlying problems that cause toddlers to act up? Hunger and fatigue. Well-rested, well-nourished children who are on predictable schedules tend to have fewer behavioral issues. On the flip side, the better your sleeping and eating habits are as a parent, the more likely you are to keep your cool longer — and catch yourself before you start yelling.

Stop Sibling Squabbles
We’re Not Perfect

No matter how hard we try, sometimes we will slip up and yell. And that’s okay, as long as we know how to make it right.

Your child has been driving you up the wall all day. You have tried to keep your cool and follow all the steps, and yet you still feel your temper escalating. And then, one small mishap from your child, and you lose it. You raise your voice, and there’s no taking it back now. Dr. Forehand and Dr. Long suggest talking to your children when you’ve calmed down after yelling. “It’s important to explain that Mommy or Daddy didn’t mean to raise their voice, and that they didn’t mean to get mad,” Dr. Forehand says. “Explain to them that it frustrates Mommy or Daddy when they don’t listen, and ask them to do better, and that you will, too.”

Copyright 2010 Meredith Corporation.

shim


parents
http://www.parents.comBringing together the power of respected magazine brands including American Baby and Parents, the Parents Network is your go-to destination for parenting information. From first kicks to first steps and on to the first day of school, we are here to help you celebrate the joys and navigate the challenges of parenthood.

3 Responses to “Our Thoughts on Discipline — Stop YELLING!”

  1. Anna Cole April 3, 2013 at 5:23 AM #

    I was raised with a lot of love and attention, there was no place for screaming and yelling in our family. But that wasn’t the case with some of my friends. You would think they’ll grow up despising this aggressive method… Unfortunately, now I see they act the same with their children … So have that in mind.

    Best Regards
    Ana Cole
    Assistant Manager at Cleaners Maida Vale

    • Michelle LaRowe June 4, 2013 at 6:06 PM #

      I would love to interview you for a project I am working on. Thanks for mentioning my book on here. Please email me! Thanks, Michelle LaRowe, author Mom’s Ultimate Book of Lists

  2. Kit August 27, 2013 at 8:25 PM #

    Great tips… so true – yelling doesn’t solve anything, and it certainly doesn’t make me feel better either! Thank you!

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