Food Rules by Michael Pollan

16 Nov

My wife and I recently read this book and found it kind of eye-opening.  We recommend it as it give 64 simple and easy to understand “rules” to try to abide by to eat healthy.  This is NOT a diet book, but considers nutrition and health in determining the rules.  Even if you can follow some of the rules, you will eat healthier then you are now and you will be more aware of what you are fueling your body and mind with…

Food Rules

An Eater’s Manual

Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings a welcome simplicity to our daily decisions about food. Written with the clarity, concision and wit that has become bestselling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, one per page accompanied by a concise explanation.

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