Tag Archives: parents magazine

Fun & Smart Snacks for Kids

14 Sep

 

As parents of 5 year-old and 21 month-old girls, we periodically run into a rut when it comes to snacks of quick and simple meals.  At the same time, my wife and I are softees and are okay with making food fun and interesting for our daughters.  So, I love coming across articles like the one attached below that provide great fun and nutritional ideas/recipes for kid friendly food

In our home, the Breadstick Snails, Strawberry PB Crepes, Blueberry Banana Stacks and Polka Dot Waffle Sticks are a big hit!  Another things I love about these types of recipes and ideas are that they are totally flexible:

  • On the Breadstick Snails, we have used a good squirt of organic tomato sauce and a couple of slices of cheese to make them “pizza” flavored. (Note – when using crescent rolls, you really have to use a good amount of “stuff” to get the taste in the roll!) 
  • For the Strawberry PB Crepes, we’ve also used sliced bananas or apples with the peanut butter, or switched it up with whipped cream cheese and sliced mangos!
  • Likewise, on the Blueberry Banana Stacks we have switched the fruits to what is in season and in the kitchen.  OR for a savory version, we use hummus and top with thin sliced cucumber or zucchini and black olives or grape tomato!
  •  Lastly, on the Polka Dot Waffle Sticks, we’ve used peanut butter rather than cream cheese at times, and have topped them with fresh berries, diced bananas and sometimes chocolate chips!

So bottom line, use some creativity & incorporate ingredients your kid(s) like, have fun and enjoy the process and the snack/meal with your kids!

Smart Snacks for Kids

Breadstick Snails

This super snack planner — with six recipes to prepare ahead and six you can whip up in minutes — will stack the chips in favor of your kid’s health.

Breadstick Snails
Made with refrigerated breadsticks and pesto, these cute creatures can be prepared ahead and stored in the refrigerator.
Nutrition Per Piece: 96 calories; 3g fat

Get the recipe here

 
Biscotti Gone Bananas

Biscotti Gone Bananas
If your kids like banana bread, they’ll love these crispy biscotti strips. Keep them in a tightly sealed container and they’ll stay fresh for up to a week.
Nutrition Per Piece: 101 calories; 3g fat

Get the recipe here

 
Rainbow Chips & Dip

Rainbow Chips & Dip
It’s a snap to make your own chips using colorful whole-grain tortillas. This fresh pineapple salsa beats bottled dip any day. Both the chips and salsa can be made ahead for anytime snacking.
Nutrition Per Serving: 112 calories; 2g fat

Get the recipe here

 
Confetti Yogurt Pops

Confetti Yogurt Pops
Packed with antioxidants, protein, and calcium, these portable yogurt pops are a perfect on-the-go snack.
Nutrition Per Pop: 99 calories; 1g fat

Get the recipe here

 
Cranberry-Apricot Granola Bars

Cranberry-Apricot Granola Bars
Dried apricots, cranberries, and cinnamon sweeten up these fiber-rich granola bars.
Nutrition Per Bar: 157 calories; 5g fat

Get the recipe here

 
Fruit & Cheese Kabobs

Fruit & Cheese Kabobs
Create these fun shapes using your child’s favorite cookie cutters. You can also mix things up by substituting different kinds of fruit.
Nutrition Per Serving: 99 calories; 6g fat

Get the recipe here

 
Starry Chocolate Fruit

Starry Chocolate Fruit
Kids can help with this five-minute snack. Just set out the melted chocolate and let them dip in the fruit.
Nutrition Per Serving: 134 calories; 8g fat

Get the recipe here

 
No-Bake Peach Crisp

No-Bake Peach Crisp
Ready in no time, this cinnamon-peach crisp is topped with low-fat vanilla yogurt.
Nutrition Per Serving: 101 calories; 1g fat

Get the recipe here

 
Strawberry PB Crepes

Strawberry PB Crepes
Filled with peanut butter and chopped strawberries, these bite-size crepes are an excellent source of protein.
Nutrition Per Serving: 125 calories; 9g fat

Get the recipe here

 
Blueberry-Banana Stacks

Blueberry-Banana Stacks
Mini popcorn cakes are the perfect base for these tiny towers of strawberry cream cheese, bananas, and blueberries.
Nutrition Per Serving: 114 calories; 6g fat

Get the recipe here

 
Monarch Munchies

Monarch Munchies
Loaded with iron, these little munchies are almost as fun to make as they are to eat.
Nutrition Per Serving: 104 calories; 4g fat

Get the recipe here

 
Polka-Dot Waffle Sticks

Polka-Dot Waffle Sticks
These sweet treats can be made on the fly. Just cover whole-grain waffles with reduced-fat cream cheese and top with jelly.
Nutrition Per Serving: 134 calories; 6g fat

Originally published in the April 2009 issue of Parents magazine.

Get the recipe here

 

shim


parents
http://www.parents.comBringing together the power of respected magazine brands including American Baby and Parents, the Parents Network is your go-to destination for parenting information. From first kicks to first steps and on to the first day of school, we are here to help you celebrate the joys and navigate the challenges of parenthood.

Repurposing Pasta for Kid’s Crafts!

23 Aug

With an active 5 year-old daughter who absolutely LOVES arts and crafts, we are always looking for easy, affordable, creative and fun things for her to do.  When I came across the following article from Parents magazine, it provided simple, affordable and creative fun! 

We all have bags/boxes of pasta in our pantry and even if you don’t, generic or store brands are usually $1 or less a box!  For those of us with arts & crafts loving kids, we already have construction paper, glue, glitter, paint, etc. in the house.  So read on and let your kids get creative!

The building a train is a great idea for boys, who can also create cars, airplanes, spaceships, etc. out of pasta!  Then some paint or stickers will complete the creation!

My daughter liked making the tiara…but didn’t want to wear it outdoors!  LOL – I guess vanity can start young.  Using pasta and other craft materials to make signs provided her lots of creative fun.

 

Use Your Noodle: 6 Crafts to Make with Pasta

Tiara
Try a Tiara

Dress up a plastic headband with brightly painted wagon wheels.

 
Noodle Necklace
Noodle Necklace

Jazz up the jewels by adding a bow-tie pendant. Penne and rigatoni work best as the beads.

 
Train
All Aboard

Gather your leftover pasta bits to build this awesome train. Make a few trees to complete the scene.

 
Sign
Sign Here

Kids can make plaques, oversize cards, or team posters with cute pasta shapes, paint, and glue.

 
Hair Clips
Hip Clips

Get dolled up with fancy farfalle-and-rhinestone barrettes. Hot glue on a plain clip keeps the pasta in place.

 
Pencil cup
Pencil Cup

Make this pretty desk accessory from a quart-size milk carton. Glue on pasta, then paint when it’s dry.

 
Tools of the Trade
Tools of the Trade

Kid-friendly tools:

* Craft glue

* Tempera paint

* Paintbrushes

* Pasta

* Rhinestones

* Glue gun

* Spray paint
Originally published in the September 2008 issue of Parents magazine.

 

shim


parents
http://www.parents.comBringing together the power of respected magazine brands including American Baby and Parents, the Parents Network is your go-to destination for parenting information. From first kicks to first steps and on to the first day of school, we are here to help you celebrate the joys and navigate the challenges of parenthood.

Just-Right Discipline…

11 Mar

Do you and your spouse have different parenting styles or discipline techniques/beliefs?  My wife and I strongly feel a united front is always best – even if we don’t agree with what the other already said to or daughter(s), we discuss it later – not in front of the kids.

Do you find each stage of your child’s life offers new challenges and issues to address?  We sure do!  And our two daughters are rather different from each other, so what we dealt with when Julia was a young toddler is much different then the things we are going through now with Stella…

At any rate, when I came across this on-line article from Parents.Com, I found it very helpful and insightful as I am guilty of some of the Too Harsh and Too Whimpy replies, but at the same time I can say we did some of the “Just Right” answers as well.  Whew, to live is to learn and in my household there’s a lot of living and learning always going on!

Just-Right Discipline

Kids sure know how to push your buttons. But the way you respond when they act up determines whether you’ll get better behavior next time.

By KJ Dell’Antonia

Parents

You’ve said no — it’s too close to dinnertime for a sweet. In fact, you’ve said no more than once. But when you come back into the kitchen, you find your preschooler hanging precariously off the freezer door with a box of Popsicles clutched in her hand.

Do you explode? Or give in and let her have the pop? Either reaction would be normal because your brain tends to operate on autopilot in stressful situations. “But if you respond in an overly harsh or wimpy way, you miss the opportunity to teach your child the skills she needs to do the right thing in the future,” says Becky Bailey, Ph.D., author of Easy to Love, Difficult to Discipline. It’s tough to keep your cool, but it’ll be easier to discipline thoughtfully if you’ve already considered smart responses like the ones for the following situations.

When crossing the street, your 4-year-old won’t hold your hand.
  • Too Harsh “If you can’t hold on, I’ll pick you up and carry you!”
  • Too Wimpy “Fine. But please stay really close to me, okay?”
  • Just Right “When we get to the light, we will hold hands.”

Holding hands when you cross the street is one of those non-negotiable safety issues. “This shouldn’t be a debate. If she refuses, just take her hand,” says Lynne Reeves Griffin, author of Negotiation Generation. Even when you threaten to carry her, you still make it sound like she has a choice.

Parents

When she won’t share

Your 2-year-old snatches a toy train away from his friend who came over to play.
  • Too Harsh “Bad boy! Give that back!”
  • Too Wimpy “Come on… please say that you’re sorry.”
  • Just Right “You really want a turn, and you’re going to get a turn. You and Mommy can play with blocks together, and after we stack up ten blocks, it will be your turn to have the train.”

Sharing doesn’t come naturally for toddlers — especially at their own house. Don’t let your disappointment over your child’s “selfish” behavior (or worries about what the other parent will think) interfere with your ability to reinforce the concept of taking turns, no matter how many times you feel like you’ve covered this ground before, says Parents advisor Sal Severe, Ph.D., author of How to Behave So Your Preschooler Will, Too! Remind him that his friend is only playing with the train for a little while, and use terms he can understand to explain how long he’ll have to wait. When you’re alone later, you can practice sharing, to help him appreciate the fact that taking turns doesn’t mean losing a toy forever.

You’re at the store and your 5-year-old keeps putting sugary cereals and candy in your cart.
  • Too Harsh “Pull one more thing off the shelves and we leave with nothing!”
  • Too Wimpy “Okay, we can buy that, but only this once.”
  • Just Right “These are the two cereals we can buy. You can choose which one you’d like. If you put anything else in the cart, you have to put it back.”

“It’s natural for young kids to want these foods — after all, the packaging is designed to attract their curiosity,” says Dr. Severe. Since you’re focused on your list, your child may be tossing items into the cart in order to get your attention — or to sneak in treats because you’re distracted. Keep her engaged from the start by allowing her to make choices about items on the list (yellow or red apples? chocolate or vanilla pudding?) and let her put things you’re buying into the cart for you.

Parents

When he won’t go to bed

Your preschooler is out of bed again asking for his third drink of water of the night.
  • Too Harsh “I’m going to lock this door so you can’t come out again!”
  • Too Wimpy “Daddy will lie down with you until you fall asleep.”
  • Just Right “Let’s have one final hug and get tucked in. It’s time for sleep.”

As frustrating as this is, try not to let your child see that you’re annoyed. When he pops out, calmly walk him back to bed — and don’t give him any snacks or read an extra book unless you want to be doing this every night. He probably imagines that all sorts of exciting things are happening after he goes to sleep; when you make his repeat appearances boring and repetitive, they’ll eventually stop.

Your toddler is having a tantrum because you turned off the TV, and she kicks you in the shins.
  • Too Harsh “That’s it. This time you’ve gone too far. You can forget about watching television — ever!”
  • Too Wimpy “I know you’re upset, but how would you feel if I kicked you?”
  • Just Right “You hurt Mommy. Let me know when you have calmed down, and we can talk about why you’re upset.”

“The right response is probably the opposite of what your instincts are telling you,” says Betsy Brown Braun, a child-development and behavior specialist and author of Just Tell Me What to Say. Rather than punishing her for kicking, just walk away (and take the remote with you). Separating yourself is a powerful strategy; you won’t stay with her if she hurts you, but you won’t let her distract you from the original issue. Later on, remind her that no matter what she’s feeling, it’s never okay to hurt another person. If you get mad and yell at her instead, there’s a good chance you’ll feel guilty afterward and may even turn the TV back on.

Parents
When she throws a tantrum
It’s time for you to go home from a playdate, and your 4-year-old decides to throw a fit.
  • Too Harsh “Stop that right now or we’re never coming back.”
  • Too Wimpy “We’ll stay a little longer.”
  • Just Right “We’ll leave in five minutes. Our next stop is the supermarket — do you want to ride in a shopping cart, or push a little cart on your own?”

No child likes to end a fun playdate, so give a warning and change the subject to the next activity. “Offering two choices about what to do next will give him some control over what’s going on,” says Dr. Bailey. Time is a tough concept for kids, so it’s helpful to use a visual cue: Hold your hands out far apart to indicate a five-minute warning, then move them closer when there are two minutes left, and put them together when it’s time to go.

Your kids are screaming at each other and you can’t take it.
  • Too Harsh “That’s enough! Both of you go to your room this minute!”
  • Too Wimpy “Come and tell me what’s wrong, and I’ll figure out a solution.”
  • Just Right “I don’t know what’s going on, and I don’t want to know, but if you can’t work it out quietly, you both need to leave the room.”

This is about the noise, not the arguing (at least they’re using their words). “Your goal is not to get involved and not to assign any blame,” says Braun. “You simply need to remind them to use their indoor voices or take the screaming outside.”

Parents

When he won’t listen to you

Your 18-month-old keeps standing up in his high chair while he’s eating dinner.
  • Too Harsh “That’s all — you’re done! No more supper for you.”
  • Too Wimpy “Be careful! Come on, sit down now. Look, here comes the airplane spoon flying to your mouth!”
  • Just Right “We sit when we eat. I’ll help you sit back down.”

“Parents sometimes think it’s better to just distract their toddler or ignore unwanted behavior, but 1-year-olds are old enough to follow simple rules,” says Griffin. In fact, your child is probably watching to see your reaction when he demonstrates his new high-chair maneuver. Calmly let him know that sitting is always required at mealtime. If he doesn’t get a rise out of you (or a free trip onto your lap for the rest of the meal), he’ll take a seat and be less likely to stand up during the next meal.

You ask your 6-year-old to hang up her jacket and she says, “I’m busy. Hang it up yourself!”
  • Too Harsh “Don’t you talk to me that way, young lady. Go to your room right now!”
  • Too Wimpy “Okay, I’ll do it this time.”
  • Just Right “In this house, you’ll have to lose that attitude. I don’t speak to you that way, and you may not speak to me that way. I asked you to hang up your jacket, and I expect you to do it.”

There are two issues here — the back talk and the jacket. “If you respond in a tone that shows you mean it, most kids will hang up the jacket,” says Braun. “She probably heard another kid talk like this, and she’s seeing if she can get away with it.” The most important thing to do is take a deep breath, and focus on the good behavior you want to teach her.

Originally published in the June 2009 issue of Parentsmagazine.


parents
http://www.parents.comBringing together the power of respected magazine brands including American Baby and Parents, the Parents Network is your go-to destination for parenting information. From first kicks to first steps and on to the first day of school, we are here to help you celebrate the joys and navigate the challenges of parenthood.